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Saturday 25 August 2007

Bodycraft Galena


If you read my review of the Bodycraft Xpress gym, you know how much I like it and recommend it - unfortunately I don't feel quite the same way about the Bodycraft Galena, and I'll tell you why...
First off, I know some of you are thinking that the Galena received a "Best Buy" award form a leading consumer magazine, but I think they're way off the mark...it almost makes me think that they didn't look at any more than 5 gyms as a comparison (or their friend told them how good it was)...
The primary reason I'm not the biggest fan of the Bodycraft Galena is that I don't care for the design layout with the seperate pec deck.
Putting on a pece deck on station 2 is more for show, and the fact that having a pec deck will sell more gyms to the uninformed. At $1299 bucks, there should be more substance to the gym on the second station, and when you add in the leg press the price goes up to $1799 - which I feel is too high for what type of setup you're getting (see Bodycraft Xpress for comparison)
Key specs on the Bodycraft Galena gym:
Dimensions: 58” Wide (Pec Dec) X 72” Deep (Press Station) 92” Wide with Optional Leg Press X 81” High
200 lbs.weight stack in 10 lb. increments. Precision milled cast iron plates with nylon bushings for smooth action
Heavy 2" X 2" and 2" X 3", 11 and 12 gauge steel tubing frame
Flexible nylon coated, 7X 19 strand aircraft cable rated at over 2000 lbs. tensile strength
Internally lubricated bearings
Included accessories: Lat Pull Bar, Curl Bar, Ankle Strap and two Single Handles are included
Lifetime warranty
It's not all bad...There are some good points about the Galena that it shares with the Xpress gym such as:
Fold the footplate down for abductor and adductorleg kicks, arm curls, and upright rows
Self-aligning leg extension and curl station provides seated leg extension and standingleg curl and automatically adjusts to fit all leg sizes
High pulley station for lat pull downs, and triceps push downs
Space saving design allows placement in corner of room
Optional leg press attachment for full leg development
The Bodycraft Galena gym needs improvement on the station 2 set-up before I will give it my endorsement, until that happens, take a look at the Bodycraft Xpress and Body Solid G6B gyms instead

Life Fitness T30


If you’re serious about getting in shape and staying fit, the T3-0 is a great way to get started. Powerful, built to last, and so simple to use there’s no wasted time getting into your routine. And with its FlexDeck™ shock absorption system, the T3-0 is kind to your joints even when you’re going that extra mile. This is a treadmill engineered to turn your fitness plans into reality.
Specification
Speed Range:0.5 – 12 mph
Elevation Range: 0 - 15% by 0.1%
Continuous Horsepower:3
Motor Manufacturer:McMillan
Motor Controller Type:PWM
Number of Programs:12
Heart Rate Monitoring:Yes
Heart Rate Control:Yes
User Workouts:Yes
Power Requirements:All major voltage configurations
Frame:Steel
Deck:3/4" Medium Density Fiberboard
Cushioning:LifeSpring - 8 polymer cushions
Running Surface:20" x 58"
Roller Size:2.0"
Roller Type:Crowned
Roller Material:Steel
Maximum User Weight:400 lbs
Product Weight:265 lbs
Assembled Dimensions:L 77", W 32", H 56"
Included Accessories:Reading Rack, Accessory Tray, Chest Strap
Optional Accessories:N/A
Home Warranty Summary:Lifetime frame, 10 years motor, 5 years parts, 1 year labour
Commercial Warranty Summary:N/A

Life Fitness X1.5 Elliptical



If you are looking for a low-impact workout that provides total-body conditioning, the X1-5 is a great introduction to the Life Fitness family of elliptical cross-trainers. Our patented Link6™ drive system provides a smooth, natural stride, so you will get a workout that is similar to running with less impact on your knees. From the #1 brand of fitness equipment in health clubs worldwide, the X1-5 is built to last.Life Fitness’ patented Link6™ elliptical drive system provides a smooth, natural stride for a comfortable, low-impact workout The total-body workout engages multiple muscle groups to burn more calories with less perceived exertion 6 easy-to-use, motivating workout programs 16 resistance levels Stationary ErgoGrip™ bullhorn front handlebar provides stability to allow for a thorough lower-body only workout Durable, heavy-duty welded steel frame is guaranteed for life

Performance
Resistance Levels
16
Resistance System
Eddy Current
Stride
Fixed 19"
Pedal Spacing Width
5"
Programming and Workouts
Number of Workout Programs
6
Heart Rate Monitoring
No
Heart Rate Control
No

Product Details
Power Requirements
All major voltage configurations
Frame
Steel
Pedals
7" x 16"
Transport Wheels
No
Stationary Handlebars
Yes
Upper Body Workout
Yes
Maximum User Weight
300 lbs
Product Weight
205 lbs
Assembled Dimensions
L 65", W 27", H 62"
Manufacturer's Accesssories
Included Accessories
Reading Rack, Water Bottle Holder
Optional Accessories
N/A
Warranty Summary Information
Home Warranty Summary
Lifetime frame, 3 years parts, 1 year labor
Commercial Warranty Summary
N/A

Stair Climbers & Steppers > HealthRider HR2



Detailed Description
This innovative piece of equipment is great for those of you that need a very low impact exercise and heart healthy benefits. This machine makes use of your body weight to help you get in shape. We all know about the health benefits of exercise. This machine makes it easy for you to get the cardio exercise that you need and the figure that you want. Patented Linkage System The patented linkage system quietly lifts body weight smoothly and easily. Wide Rotating Handlebars & Dual Pedals The wide, rotating handlebar and dual pedal system position allow you to work different muscle groups with only slight adjustments. Smart Seat Adjustments Easily adjust the position of your seat for comfort or challenge with our Smart Seat“ design. Electronic Display Track your progress with this easy to read display.

Sunday 22 July 2007

Fitness Article :3 Easy Steps to Get Fit at Home

3 Easy Steps to Get Fit at Home By: Kathi MacNaughton
Keep your motivation at a high level and prevent injuries during exercise with these strategies.
1: PREVENT INJURY BY...
--> Starting slowly and building up a little at a time.
--> Warming up before and cooling down after each exercise session.
--> Paying close attention to the signals your body sends you.
2. BE COMFORTABLE WHEN WORKING OUT BY...
--> Wearing comfortable clothes that fit the activity, your body, and the climate.
--> Drinking plenty of water. If you feel thirsty, you're not drinking enough.
--> Choosing activities you truly enjoy doing. Mix it up to keep yourself from getting bored.--> Working out with a friend. Make it a social event too.
--> Not competing with others. Just keep trying to improve yourself.
3. CREATE A ROUTINE BY...
--> Making your daily life more active. Walk or bike instead of driving. Take the stairs rather than the elevator.
--> Scheduling time in your busy calendar for exercise.
--> Making a note of your progress. --> Seting goals and keeping track of your progress.
--> Rewarding yourself!
About the author:Kathi MacNaughton is a registered nurse and consumer health writer